Eating breakfast is important. It improves concentration, problem solving ability, mental performance, memory, and mood. Now you can jumpstart the day with a great-tasting, all natural cereal that is as nutritious as it is delicious! Zone Cereal contains naturally sweetened toasted flakes with clusters of granola and sliced almonds rich in heart healthy soy protein, fiber, and fat. Blended with a careful balance of protein, complex carbohydrates and essential fats for improved blood sugar control, Zone Cereal has one of the lowest glycemic ratings of any product we've ever tested.