ZoneFast Weight Loss Program

Below is just a sample of our incredible ZoneFast™ Meal and Snack recipes to stop the hunger and drop the inches. Imagine adding your favorite cream cheese to one of our bagels, or adding any variety of Mediterranean vegetables and tossing them with our pasta! The ZoneFast Program gives you the flexibility to create delicious meals that fit your tastes and lifestyle.

• 

  Bun On-the-Run

• 

  California Dreamin’

• 

  Fusilli with Spinach and Sun Dried Tomato Pesto

Benefits of the Zone 1-2-3 Program

• Your clothes will fit better as much of your weight loss is excess body fat, not loss of water or muscle
• You will enjoy improved mental focus and acuity as your blood sugar levels become more stable
• You will observe a surge in physical energy as you increase the release of stored body fat to be converted into chemical energy
• You will have an improved ability to handle stress
• Finally, as you continue to reduce excess body fat, you will have decreased blood sugar, blood lipid, and blood pressure levels

Your ZoneFast™ Weight-Loss Program includes

• A Wide Selection of
  Zone Foods

  

  A wide selection of our newest and in-demand Zone Foods for two weeks of breakfasts, lunches, dinners, and snacks.

• Two weeks of
  Zone Daily Essentials

  

  Zone Daily Essentials are a combination of high-purity OmegaRx and Zone Polyphenols in a

  convenient daily package you can take with you wherever you go.

• Your own personal
  Zone Coach

  

  All new customers of Zone Labs will automatically be contacted by a Zone Coach, who has been personally trained by Dr. Sears, to answer any questions they might have.

• What's Included

  You will receive two one-week shipments, back to back, with a wide selection of our newest and in-demand products.

• Week 1 Shipment

  BREAKFAST

  • 1 Bagel - White

    Plain Bagel

    1 bagel (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 140mg	6%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	2%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Sugar, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Bagel - Garlic

    Garlic Bagel

    1 bagel (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2.5g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Dehydrated Garlic, Sugar, Egg Whites, Grain Vinegar, Salt, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Bagel - Sesame

    Sesame Bagel

    1 bagel (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Sesame Seeds, Yeast, Sugar, Egg Whites, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Roll - Hearty White

    Hearty White Roll

    Serving Size: 1 Roll (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 310mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Vinegar, Calcium Propionate, Potassium Sorbate, Natural & Artificial Flavor, Sucralose. 

    CONTAINS: WHEAT, DAIRY (MILK)
    

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Original Granola

    Original Granola

    1 bag (46g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 15mg	5%
    Sodium 110mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 15g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	15%	Iron	10%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Crisp (Soy Protein Isolate, Wheat Protein Isolate, Calcium Carbonate), Brown Sugar, Rolled Oats, Butter, Wheat Protein Isolate, Vanilla Extract, Salt, Sucralose.

    CONTAINS: WHEAT, SOY

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Cinnamon Swirl Bread Slices (2 slices per package)

    Cinnamon Swirl Bread

    2 slices (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Sugar, Cinnamon, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate, Natural Flavor, Sucralose.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 - Cinnamon Roll

    Cinnamon Roll

    1 Roll (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 310mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Vinegar, Cinnamon, Calcium Propionate, Potassium Sorbate, Natural Flavor, Sucralose.

    CONTAINS: WHEAT, DAIRY (MILK)

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  LUNCH

  • 1 Bagel - White

    Plain Bagel

    1 bagel (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 140mg	6%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	2%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Sugar, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 2 Flatbread - White

    Flatbread - White

    Serving Size: 1 Flatbread (71g)
    Servings Per Container: 1

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 310mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Vinegar, Calcium Propionate, Potassium Sorbate, Natural Flavor, Sucralose.

    CONTAINS: WHEAT, DAIRY (MILK)

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Original Granola
  • 1 Roll - Hearty White
  • 1 Package - White Bread Slices (2 slices per package)

    Hearty White Bread

    2 slices (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    a

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Sugar, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Multigrain Bread Slices (2 slices per package)

    Multigrain Bread

    2 slices (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	15%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Multigrain Flour Blend (Wheat Flour, Whole Wheat Flour, Oat Flour, Rye Flour), Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Rolled Oats, Yeast, Sugar, Grain Vinegar, Egg Whites, Salt, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  DINNER

  • 3 Packages - Fusilli

    Fusilli pasta

    1 bag (42g)

    Amount Per Serving
    Calories 170 Calories from Fat 25

    % Daily Value*
    Total Fat 3g	5%
    Saturated Fat 0g	0%
    Trans Fat 0g
    Cholesterol 0mg	0%
    Sodium 100mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	0%	Vitamin C	0%
    Calcium	2%	Iron	10%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Pasta Flour (Semolina (Wheat), Wheat Protein Isolate, Dried Egg Whites, Soy Protein Isolate) Water, High-Oleic Safflower Oil, Sodium Alginate.

    CONTAINS: WHEAT, SOY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 2 Packages - Orzo

    Pasta - Orzo

    Serving Size: 1 Bag (42g)
    Servings Per Container: 1

    Amount Per Serving
    Calories 170 Calories from Fat 25

    % Daily Value*
    Total Fat 3g	5%
    Saturated Fat 0g	0%
    Trans Fat 0g
    Cholesterol 0mg	0%
    Sodium 100mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	0%	Vitamin C	0%
    Calcium	2%	Iron	10%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Pasta Flour (Semolina (Wheat), Wheat Protein Isolate, Dried Egg Whites, Soy Protein Isolate), Water, High Oleic Safflower Oil, Sodium Alginate.

    CONTAINS: WHEAT, SOY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Pizza Crust - White (7-inch)

    Pizza Crust - White (7-inch)

    Serving Size: 1 Crust (72g)
    Servings Per Container: 1

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 310mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Vinegar, Calcium Propionate, Potassium Sorbate, Natural Flavor.

    CONTAINS: WHEAT, DAIRY (MILK)

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Pizza Crust - Multigrain (7-inch)

  SNACKS

  • 1 Package - Mint Chocolate Chip Nougat Bar

    Mint Chocolate Chip Nougat Bar

    1 bar (52g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 90mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 17g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	8%	Iron	8%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites, Milk Protein Isolate), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Fructose, Butter, Water, Glycerine, Brown Sugar, Natural and Artificial Flavor, Wheat Flour, Rolled Oats, Sodium Alginate, Cocoa Powder, Eggs, Calcium Carbonate, High-Oleic Safflower Oil, Salt, Potassium Bicarbonate, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Chocolate Chip Nougat Bar

    Chocolate Chip Nougat Bar

    1 bar (52g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 90mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 17g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	8%	Iron	8%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites, Milk Protein Isolate), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Fructose, Butter, Water, Glycerine, Brown Sugar, Natural Flavor, Wheat Flour, Rolled Oats, Sodium Alginate, Cocoa Powder, Eggs, Calcium Carbonate, High-Oleic Safflower Oil, Salt, Potassium Bicarbonate, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Blueberry Nougat Bar

    Blueberry Nougat Bar

    1 bar (52g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 3g	15%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 95mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 19g
    Protein 14g

    Vitamin A	4%	Vitamin C	2%
    Calcium	10%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites, Milk Protein Isolate), Blueberries, Fructose, Butter, Water, Glycerin, Brown Sugar, High-Oleic Safflower Oil, Rolled Oats, Sugar, Natural Flavor, Sodium Alginate, Calcium Carbonate, Salt, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - M&M® Cookies

    M & M® Cookie

    1 cookie (52g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 150mg	6%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 18g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	10%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites), M&M Plain Chocolate Candies [Milk Chocolate (Sugar, Chocolate Milk, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Gum Acacia, Coloring (Red 40 Lake, Blue 2 Lake, Yellow 5, Yellow 6, Blue 1 Lake, Red 40, Blue 1, Dextrin)], Fructose, Butter, Water, Glycerine, Natural Flavor, Sodium Alginate, Calcium Carbonate, Salt, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Milk Chocolate Chunk Cookies

    Milk Chocolate Chunk Cookie

    1 cookie (50g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 150mg	6%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 19g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	10%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites), Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Anhydrous Dextrose, Soy Lecithin), Fructose, Butter, Water, Glycerine, Natural Flavor, Sodium Alginate, Calcium Carbonate, Salt, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Pretzel - Sesame

    Sesame Pretzel

    1 pretzel (42g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Sesame Seeds, Yeast, Sugar, Egg Whites, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG, SESAME SEEDS

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Original Granola

• Week 2 Shipment

  BREAKFAST

  • 1 Bagel - Multigrain

    Multigrain Bread

    2 slices (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Multigrain Flour Blend (Wheat Flour, Whole Wheat Flour, Oat Flour, Rye Flour), Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Rolled Oats, Yeast, Sugar, Vinegar, Egg Whites, Salt, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Bagel - Onion

    Onion Bagel

    1 bagel (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 2g
    Protein 14g

    Vitamin A	2%	Vitamin C	2%
    Calcium	20%	Iron	4%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Dehydrated Onion, Sugar, Egg Whites, Grain Vinegar, Salt, Calcium Propionate, Potassium Sorbate.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Bagel - Sesame
  • 1 - Cinnamon Roll
  • 1 Package - Original Granola
  • 1 Package - Peanut Butter Granola

    Peanut Butter Granola

    1 bag (46g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 1g	5%
    Trans Fat 0g
    Cholesterol 0mg	0%
    Sodium 95mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 16g
    Protein 14g

    Vitamin A	0%	Vitamin C	0%
    Calcium	15%	Iron	10%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Wheat Protein Isolate), Peanut Butter, Brown Sugar, Fructose, Rolled Oats, Water, Natural and Artificial Flavor, Calcium Carbonate, Salt, Sucralose.

    CONTAINS: WHEAT, SOY

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Cinnamon Swirl Bread Slices (2 slices per package)

    Cinnamon Swirl Bread

    2 slices (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 2g	10%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 130mg	5%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Zone Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), High-Oleic Safflower Oil, Butter, Yeast, Sugar, Cinnamon, Salt, Grain Vinegar, Calcium Propionate, Potassium Sorbate, Natural Flavor, Sucralose.

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  LUNCH

  • 1 Roll - Sesame

    Sesame Roll

    1 roll (72g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 3.5g	18%
    Trans Fat 0g
    Cholesterol 15mg	5%
    Sodium 300mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Sesame Seeds, Yeast, Sugar, Egg Whites, Salt, Vinegar, Calcium Propionate, Potassium Sorbate, Natural and Artificial Flavor, Sucralose.

    CONTAINS: WHEAT, DAIRY (MILK), EGG, SESAME SEEDS

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Flatbread - Multigrain

    Flatbread - Multigrain

    Serving Size: 1 Flatbread (71g)
    Servings Per Container: 1

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 310mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Multigrain Flour Blend (Whole Wheat Flour, Wheat Flour, Oat Flour, Rye Flour), Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Vinegar, Calcium Propionate, Potassium Sorbate, Vanilla Extract, Sucralose.

    CONTAINS: WHEAT, DAIRY (MILK)

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Bagel - Garlic
  • 1 Roll - Multigrain
  • 2 Packages - White Bread Slices (2 slices per package)
  • 1 Package - Multigrain Bread Slices (2 slices per package)

  DINNER

  • 2 Packages - Fusilli
  • 3 Packages - Orzo
  • 1 Pizza Crust - White (7-inch)
  • 1 Pizza Crust - Multigrain (7-inch)

    Pizza Crust - Multigrain (7-inch)

    Serving Size: 1 Crust (72g)
    Servings Per Container: 1

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 310mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Multigrain Flour Blend (Whole Wheat Flour, Wheat Flour, Oat Flour, Rye Flour), Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Vinegar, Calcium Propionate, Potassium Sorbate, Vanilla Extract.

    CONTAINS: WHEAT, DAIRY (MILK)

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  SNACKS

  • 1 Pretzel - Herb

    Herb Pretzel

    1 pretzel (72g)

    Amount Per Serving
    Calories 210 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 20mg	7%
    Sodium 300mg	13%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 1g
    Protein 14g

    Vitamin A	4%	Vitamin C	0%
    Calcium	20%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Wheat Flour, Water, Protein Blend (Wheat Protein Isolate, Milk Protein Isolate), Butter, Yeast, Sugar, Salt, Egg, Vinegar, Garlic, Black Pepper, Rosemary, Sage, Marjoram, Tarragon, Fennel Seed, Basil, Savory, Thyme, Calcium Propionate, Potassium Sorbate, Natural and Artificial Flavor, Sucralose

    CONTAINS: WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Original Granola
  • 1 Package - Coconut Chocolate Cookies

    Coconut Chocolate Chip Cookie

    1 cookie (50g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 150mg	6%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 19g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	10%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Fructose, Dried Coconut (Coconut, Sugar), Butter, Water, Glycerine, Natural Flavor, Sodium Alginate, Calcium Carbonate, Salt, Sodium Phosphate, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY (MILK), EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Strawberry Nougat Bar

    Strawberry Nougat Bar

    1 bar (52g)

    Amount Per Serving
    Calories 200 Calories from Fat 70

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 3g	15%
    Trans Fat 0g
    Cholesterol 10mg	3%
    Sodium 95mg	4%
    Total Carbohydrate 21g	7%
    Dietary Fiber 1g	4%
    Sugars 16g
    Protein 14g

    Vitamin A	2%	Vitamin C	10%
    Calcium	15%	Iron	6%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Dried Egg Whites), Strawberries, Fructose, Butter, Water, Glycerin, Brown Sugar, High-Oleic Safflower Oil, Rolled Oats, Sugar, Natural Flavor, Sodium Alginate, Calcium Carbonate, Salt, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Double Chocolate Fudge Nougat Bar

    Double Chocolate Fudge Nougat Bar

    1 bar (52g)

    Amount Per Serving
    Calories 200 Calories from Fat 60

    % Daily Value*
    Total Fat 7g	11%
    Saturated Fat 4g	20%
    Trans Fat 0g
    Cholesterol 15mg	5%
    Sodium 135mg	6%
    Total Carbohydrate 21g	7%
    Dietary Fiber 2g	8%
    Sugars 15g
    Protein 14g

    Vitamin A	2%	Vitamin C	0%
    Calcium	8%	Iron	10%

    *Percent Daily Values are based on a 2,000 Calorie Diet.
    

    INGREDIENTS: Zone Protein Blend (Soy Protein Isolate, Hydrolyzed Collagen, Wheat Protein Isolate, Milk Protein Isolate, Dried Egg Whites), Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Anhydrous Dextrose, Soy Lecithin), Fructose, Cocoa Powder, Butter, Water, Wheat Flour, Glycerine, Natural Flavor, Eggs, Sodium Alginate, High-Oleic Safflower Oil, Calcium Carbonate, Potassium Bicarbonate, Salt, Sucralose.

    CONTAINS:SOY, WHEAT, DAIRY, EGG

    ALLERGY INFORMATION: This food is manufactured in a facility that processes soy, wheat, tree nuts, peanuts, dairy, seeds, fruits, grains, shellfish, eggs and vegetables.

  • 1 Package - Milk Chocolate Chunk Cookies
  • 1 Pretzel - Sesame